Download Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion AudioBook Free
The majority of us believe when we're frustrated that our situation is hopeless. That is clearly a blunder, Dr. Elisha Goldstein reassures us in Uncovering Joy. The secret to overcoming melancholy and uncovering happiness is within harnessing our brain's own natural antidepressant ability and finally creating a more resilient antidepressant brain. Uncovering Joy is grounded in two key foundations - mindfulness and self-compassion - and supported by recent scientific discoveries. New research demonstrates mindfulness reduces the risk of relapse in people who have experienced melancholy and can be a significant alternative or health supplement to medication. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also goal, play, and self-confidence - and will be offering specific techniques for putting them into action. Mutually these elements can enhance something that typically makes us to spiral downward and transform it into an upwards spiral of self-worth and resiliency.
