Download Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living AudioBook Free
A voyage from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness deep breathing is an ever more popular form of an ancient and powerful way of reducing stress, elevating one's state of mind, and enhancing the practitioner's overall quality of life. Award-winning publisher and mindfulness deep breathing tutor Joseph Emet now goes down a step-by-step way to integrate this powerful form of deep breathing into your lifestyle. Offering tips, techniques, and practices from mindfulness deep breathing - coupled with reviews from the author's life as a tutor - Buddha's Booklet of Meditation guides that you a life teeming with the benefits associated with regular deep breathing practice.
