Download Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects AudioBook Free
Many people have problems with anxiety which can lead to panic attacks. Developing a book on interacting with anxiety attacks may help. The book may help by describing exactly what anxiety attacks are and the physiology of these therefore the person better comprehends what they are interacting with, breathing methods to help relax, things to focus on to keep your heartrate down, and how to recuperate if you had an attack.
