Download Depression Help: Coping with Situational Depression: Dealing with Depression and Coping with a Depressed Person, Book 2 AudioBook Free
When you have been fighting situational unhappiness, the condensed information in this audiobook can help you overcome being stressed out. The knowledge Al Mentoring shares about coping with unhappiness has helped thousands of people across the world learn how to deal with their depression. Will you be experiencing any of these situational depression indicators?
- Thoughts of sadness
- Thoughts of hopelessness
- A lack of satisfaction in things once considered enjoyable
- Bouts of crying or crying spells
- Thoughts of stress and anxiety and nervousness
- Impaired sleeping habits
- Difficulty focusing and paying attention to different things
- Feelings to be overwhelmed
- Suicidal thoughts or habit
- Increased degrees of anger and aggression
- Isolation from relatives and buddies
- Physical symptoms (head aches, stomachaches, palpitations, etc.)
- Changes in hunger (lack of hunger or overeating)
- Thoughts of exhaustion, tiredness, or too little energy
- Liquor or substance abuse
