Download The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock AudioBook Free
Age slowing your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times best-selling publisher Dr. Caroline Apovian is rolling out an impressive program that outsmarts the body's aging operations and reverses the metabolic time. By incorporating the metabolism-boosting ramifications of her unique undertake intermittent fasting - an impressive approach that will leave listeners being full, not famished - with targeted strength training, listeners can lose up to 20 pounds in 21 days and nights while they reshape their body and take back their children.
- Reboot - seven days to jumpstart weight damage with Super Smoothies, Super Soups, and scrumptious whole-food foods that rekindle the metabolic hearth.
- Recharge - fourteen days to keep metabolism working in high products, burning more body fat and building more muscle.
- Revitalize - a powerful blueprint that will keep the metabolism young and will keep age defiers lean for life!
