Download Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life AudioBook Free
The best-selling author of Grain Brain uncovers the powerful role of gut bacterias in deciding your brain's destiny. Incapacitating brain disorders are on the rise - from children diagnosed with autism and ADHD to men and women expanding dementia at more radiant ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is uncovering that the health of the human brain is, to an extraordinary degree, dictated by the state of your microbiome - the great population of microorganisms that reside in your body and outnumber your own cells 10 to one. What's occurring in your intestines today is deciding your risk for just about any quantity of brain-related conditions. In Brain Manufacturer, Dr. Perlmutter clarifies the potent interplay between intestinal microbes and the mind, describing how the microbiome advances from labor and birth and evolves based on lifestyle choices, how it can become "sick and tired", and exactly how nurturing gut health through the few easy strategies can transform your brain's destiny for the better. With simple nutritionary recommendations and a highly functional program of six steps to increasing gut ecology, Brain Manufacturer opens the entranceway to unprecedented brain health potential.
