Download The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It off for Good AudioBook Free
The New York Times best-selling author of The Beck Diet Solution groups up with her little girl and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering useful, proven tools for escaping common diet traps once and for all. Most diet programs just work at first. But then life happens - stress, bad habits, vacations, travel - and we revert to bad habits, and the weight comes back. In this very helpful audiobook, Dr. Judith Beck supplies the solution to liberate from these common diet traps and keep the weight off for life. Dr. Beck points out that whenever it comes to losing weight, it's not merely about what we consume. It's also about how we think. To regularly eat differently, we should figure out how to think differently. Diets are unsuccessful us because they don't offer effective strategies for overcoming the normal traps - mental eating, public pressure, eating out - that can derail us. Now she and her little girl, Deborah Beck Busis, share the techniques they have got successfully used in combination with a large number of clients, disclosing how to get over the thoughts and conducts that have held us back. With The Diet Capture Solution, listeners on any diet routine can figure out how to identify their specific diet traps and create action programs to improve their "resistance muscle" - making losing weight easy, ecological, and enjoyable.
