Download The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health AudioBook Free
A groundbreaking guide to the surprising source of a healthy body Genetics and lifestyle are usually the two most significant determinants of good health. But that's not the whole tale. We have a second genome, our gut bacteria, that packages the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to improve all aspects of our health. In The Good Gut, noted Stanford research workers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate the way the trillions of microbes that reside in our gastrointestinal area help establish us, affecting everything from our immune system response to your weight, allergic reactions, aging and feelings; the way they are under risk from the Traditional western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This is urgent media. The recent change in our gut microbiota is linked to the alarming increase in over weight and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of mainly Traditional western afflictions, such as tumor, diabetes, allergies, asthma, autism, and inflammatory colon diseases. These gut bacteria are facing a mass extinction, and medical implications are dire. How can we keep our microbiota off of the endangered species list? How can we strengthen the community that inhabits our gut and in so doing improve our very own health? Your prescription for gut health is exclusive for you, and it changes as you years. The Good Gut offers a fresh plan for health that centers on how to nourish your microbiota, including formulas and a menu plan. Drs. Sonnenburg check out safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the maturing microbiota; and the nourishment of your individual microbiome. Includes an added bonus PDF with formulas.
