Download Bad Habits No More: 25 Steps to Break ANY Bad Habit AudioBook Free

Learn How to Break Bad Habits and Build Powerful, Positive Regimens Do you: Often snack on processed foods, watch too much TV, spend too much money, or binge eat? Wish you can stop smoking or drinking exceedingly? Have a tiny (but irritating) habit you would like to break? Most of us have a specific bad habit we'd like to break. Odds are you've tried before, and perhaps you were successful for a few days. Then something unexpected arrived up where you slipped for a day or two. One mistake snowballs into some setbacks. Eventually you give up the idea of making a behavior change simply because it's too difficult to do. The interesting thing? We've all experienced this design sooner or later in our lives. Fortunately there's an instant fix: Make an idea for breaking that behavior, and follow it on a daily basis. Right now: Select a bad behavior, make an idea, and start today! It doesn't matter if you've failed with your behavior efforts before. It doesn't imply you're lazy or weakened willed. It means you didn't contain the right tools to make a lasting behavior change. What you need is a strategy for discovering your worst practices and learning how to overcome them. That solution is an audiobook called: Bad Patterns No More: 25 Steps to Chance ANY Bad Behavior. With this book, you will learn:

Why "Willpower" Is usually a Dangerous Word for Changing Regimens
The One Thing People Get Wrong with Building Habits (Step #2)
A Three-Step Process for Discovering the "Why" Behind Your Bad Behavior (Step #9)
Why Cold-Turkey Alternatives Seldom Work (Step #6)
How Certain Locations Can Short-Curcuit YOUR TIME AND EFFORTS (Step #19)
The "What-The-Hell Impact" and How it Triggers Binge Behaviors (Step #21)
How a 30-Day Problem Is the First Step to Permanent Behavior Change (Step #3)
The Best Tools & Apps to Observe Your Improvement