Download Skinny Habits: The 6 Secrets of Thin People: Skinny Rules AudioBook Free
Bob Harper allows us to in on the secret behaviors of folks who not only lose weight but keep the pounds off once and for all - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser organized the 20 nonnegotiable eating rules for getting thin. Along the way of helping many women and men reach their weight damage goals, Harper has observed six fundamental habits in the lifestyle choices of those who be successful long-term - from the unique way they plan ahead to the way they organize their conditions and public calendars and even to just how they dress. With his signature authority, colourful experiences, and real-world solutions, Harper draws on the most up-to-date research related to behavior development, neuroplasticity, and cognitive behavioral mindset showing how feeding the human brain - "the muscle between your ears" - can wield as much control over your weight as what you devote your mouth. With anecdotes about his clients, guided steps for adopting your new tactics, and methods for integrating them into your own daily routine, Skinny Behaviors has everything you need to shape your body as well as your life!
