Download Mindfulness, Meditation, and Mind Fitness AudioBook Free

"You hold in your hand a valuable jewel, a treasure with the energy to transform your life and to repair the planet." - Joan Borysenko, from the Foreword This audiobook, at first posted in hardcover as Simple Yoga and Rest and then in paperback as Luminous Mind, has endorsements from Ram memory Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, plus more - quite simply a who's who of experts on mindfulness, leisure, stress lowering, and healing. The audiobook instructs five different yoga techniques, with nearly a dozen practices in each, which makes it a very detailed, yet easy to follow, learning resource. The five types of yoga are:

Concentration Yoga
Mindfulness Yoga
Reflective Yoga
Creative Yoga
Heart-Centered Yoga

This is the audiobook for the entire beginner and the long-time meditator who may be jammed or out of practice. That is an audiobook for the stressed-out mom, the father recovering from a coronary attack, the sister with the high-stress job, the couple who can't seem to be to spend any time together, and practically anyone else.

Category: Meditation