How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike!

Download How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! AudioBook Free

Discover how to meditate easily and the simple secrets of mindfulness. Sensible tips you can start to use right now:

  • The technique to relax everywhere and quiet your mind.
  • Seven easy and effective options for meditation.
  • The amazing new proven benefits of mindfulness.
  • How to find the right way to relax.
  • How to uncover your brain's potential.
  • The two-minute technique.
  • The biggest oversight most people make.
  • The best body positions for your meditation.
Developed with insight from top meditation, leisure, and qi gong experts, this simple and jargon-free guide shows how you can easily improve leisure, positivity, and emphasis in less than two minutes. It's all designed to offer you straightforward, practical advice and easy-to-use strategies for a wholesome body and mind. Take your step towards a more mindful life today.


Category: Meditation

Details

Publisher

Phil Pierce
Language

English
ISBN

DATE

2015-04
Author

Phil Pierce

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