Download Meditation Now: A Beginner's Guide AudioBook Free
Ten minutes to a calmer, more peaceful you From the designers of the Wall structure Avenue Journal best vendor Mindfulness Made Simple comes a fresh booklet to help active meditators release tension, relieve stress, and reconnect with tranquility and tranquility. Yoga Now: A Beginner's Guide provides friendly advice, step-by-step advice, and a variety of 10-minute meditations that fit easily into limited schedules. Filled up with time-honored methods and insightful discussions, Yoga Now: A Beginner's Guide makes it easy to learn yoga, with:
- Step-by-step instructions for 18 yoga techniques that can be practiced anytime, everywhere
- Fourteen "Take 10" meditations to market mindfulness in every day situations like traffic jams and work presentations
- Essential advice and suggestions for overcoming common obstructions like boredom and relating skillfully to thoughts and feelings
- Three centered 28-day meditation strategies for those weeks when you need extra psychological support, delight, or relaxation
- Inspirational quotations and sensible tips that inspire you to deepen your practice
