Download Peace Is Every Step: The Path of Mindfulness in Everyday Life AudioBook Free
In the rush of modern life, we tend to lose touch with the calmness that's available in each point in time. World-renowned Zen get better at, spiritual innovator, and writer Thich Nhat Hanh shows us steps to make positive use of the situations that always pressure and antagonize us. A ringing telephone can be a transmission to call us back again to our true selves. Dirty food, red equipment and lighting, and traffic jams are religious friends on the road to "mindfulness" - the procedure of keeping our awareness alive to our present experience and actuality. The most deep satisfactions, the deepest thoughts of delight and completeness lie as close at hand as our next aware breath and the teeth we can develop right now. Lucidly and beautifully written, Peacefulness Is Every Step is made up of commentaries, meditations, personal anecdotes, and reports from Nhat Hanh's encounters as a calmness activist, educator, and community innovator. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how profound meditative existence is available now. Nhat Hanh provides exercises to increase our knowing of our own body and mind through conscious deep breathing, which may bring immediate delight and calmness. Nhat Hanh also shows how to understand associations with others and of the world around us, its beauty and also its air pollution and injustices. The deceptively simple tactics of Peacefulness Is Every Step encourage listeners to benefit peace on earth as they continue steadily to focus on sustaining inner calmness by turning the "mindless" into the mindful.
