The Ultimate Body Weight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series

Download The Ultimate Body Weight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series AudioBook Free

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each one of the exercises. This publication also explores the changed forms of some body weight exercises that are being used in sports training. Each of the exercises provided in this publication requires only nominal tools such as recliners, ropes, and bars. The professionals may always swap the tools with similar items which are available at home. There is no need to travel in a gym for these exercises. They could be done at home or in the back garden.


Category: Weight Training

Details

Publisher

Yap Kee Chong
Language

English
ISBN

DATE

2015-04
Author

The Blokehead

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