Download Get Healthy: The Middle-Aged Man's Survival Guide: Simple Step-by-Step Methods to Regain Your Good Health AudioBook Free

You look into the mirror then at the scale and do not like what the truth is. More lines, more wrinkles, and even more bulk at the waist. You've tried out diets and exercise and then gain it all back - and then some. And that is more dangerous than you understand. You're middle-aged and not thinking about diets and exercises made for men in their 20s and 30s. You intend to get back in to condition. Want to look and feel like you did 10 to 15 years ago. But with no tasteless foods and bone-jarring exercises. Well, you can, and it's really easier than you've been resulted in consider. These fitness gurus and diet doctors create unrealistic diet needs and exercise regimens that are IMPOSSIBLE to stick to. You're not seeking to compete within the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Success Guide, you'll learn what foods and snack foods are literally causing you to sick, put on weight, and appearance old. What's nurturing your blood circulation pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with chemicals that prolong their shelf lives but shorten yours? I'll demonstrate how to correct the damage, invert the process, and begin looking and being healthy again and lose weight along the way. Plus simple exercises customized for middle-aged men. Seriously interested in putting off that first coronary attack or stroke? Then here's where you start.

Category: Health, Fitness & Dieting