Download 7 Minutes to Mindfulness: Mindfulness Program for Busy People AudioBook Free
This audiobook offers an entire mindfulness program for busy people. The subject supplies the listener with seven simple, easy-to-follow steps and seven seven-minute exercises that allow someone to assimilate mindfulness seamlessly into everyday life. 7 Minutes to Mindfulness offers simple ways of reduce stress, quickly recharge energy, and relax within minutes. You'll be able to practice these exercises as you carry out your normal regime. Writer Bjarne Nybo is a brain coach and specialist. He contains a professional of science degree in international communication, recognition for meditation training in the Chopra Center in California, and recognition for emotional cleverness from Multi Health Systems in Canada. To find out more on this reserve and the author, visit www.bjarnenybo.com.
