Download Love Your Body: The Imperfect Girl's Guide to Positive Body Image AudioBook Free
Love your system... get your life back! Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is unattractive. It steals your time and effort, your money and your peace of mind. Most of all, it can hold you back again from living your dreams and leading the life span you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel restless, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think impacts how you feel about your system (and your life!). In this particular book, you'll figure out how to:
- Detect and banish negative body thoughts
- Overcome thought patterns that cause body hate
- Form positive specifications for beauty that empower you
- Free yourself from the body hate that keeps you back again from reaching your dreams
- Stop practices that encourage body hate
- Work with your system in a confident way that doesn't get in the way of living your life
- Talk back to negative body thoughts so they don't really rule your life
- Learn real, actionable methods for you to start loving your system and caring for yourself right now
