Download How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals AudioBook Free
If you wish to make positive changes in your life and reach your long-term goals, I cannot think of an improved way to do it than to understand how to be more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but almost all of this knowledge is buried profound inside long, boring clinical papers. If you'd like to reap the benefits of these studies without actually reading them, this audiobook is for you. I've done the work for you and researched the most useful and viable clinical findings that will help you better your self-discipline. Here are just a handful of things become familiar with out of this audiobook:
- What a loan provider robber with lemon drink on his face can teach you about self-control. This report will make you laugh out loud, but its implications will make you think twice about your potential to regulate your urges.
- How $50 delicious chocolate bars can motivate you to keep going when confronted with an overwhelming enticement to provide in.
- Why Leader Obama wears only gray and blue suits, and what it is due to self-control.
- Why the popular method of visualization can actually prevent you from reaching your targets and ruin your self-control (and how to proceed instead).
- What dopamine is and just why it's essential to understand its role if you wish to break your bad habits and form good ones.
- Five practical ways to teach yourself in self-discipline. Discover some of the most important techniques to increase your self-control and be better at resisting instant gratification.
- Why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) but still lose weight.
- You too can excel at the art work of self-discipline and understand how to avoid temptations. Your long-term goals are worthwhile. Scroll up to buy the audiobook now.
