Download Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better AudioBook Free
A neuroscientist transforms just how we think about our brains, our health, and our personal happiness in this clear, interesting, and motivating guide - a blend of personal memoir, knowledge narrative, and immediately useful takeaways that bring the human brain into focus as never before, disclosing the powerful interconnection between exercise, learning, recollection, and cognitive talents. Nearing 40, Dr. Wendy Suzuki was at the pinnacle of her profession. An award-winning school professor and world-renowned neuroscientist, she got tenure, her own successful research laboratory, prestigious honors, and international renown. That was when, to commemorate her birthday, she booked an excursion trip that compelled her to wake up to a startling truth: despite her professional success, she was heavy, lonely, and worn out and understood that her life got to change. Wendy started out simply - by heading to an exercise school. Eventually she discovered a noticable difference in her recollection, her energy levels, and her potential to work quickly and move from job to process easily. Not merely did Wendy commence to get exercise, but she also became sharper; she got more energy, and her recollection improved. Being truly a neuroscientist, she wanted to know why. What she learned altered her body and her life. Now it can transform yours. Wendy discovered that there is a biological interconnection between exercise, mindfulness, and action. With exercise, your body feels more alive, as well as your brain actually carries out better. Yes - you can make yourself smarter. In this particular fascinating reserve, Suzuki makes neuroscience easy to understand, interweaving her personal report with groundbreaking research and offering functional, short exercises - four-minute Brain Hacks - to engage your brain and transform your life memory as well as your potential to learn new skills and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the secrets to neuroplasticity that can change our brains, or bodies, and finally our lives.
