Download Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets AudioBook Free
Dieting sucks.... The cravings for food. The cravings. Feeling like those cookies in the cupboard are calling your name. Most of us hate it, but most of us do it because we have been told that we should do it if you want to lose fat and drop the pounds. Then comes the confusing question of, "What diet should I follow?" Nearly every week, a new fad diet that pledges results faster than the last (which already guaranteed extremely fast results) appears. And here's the kicker, most of these diets don't work. Actually, let me rephrase that.... Many of these diets don't work over the long term. They're not lasting to your everyday life because they don't take into account simple human psychology or behavior.... Sure, eating carefully assessed servings of grilled hen, steamed broccoli, and unflavored brown rice are certain to get you in shape, (and it will get you there fast). But it isn't sustainable, pleasant, or doable for 99% of individuals. And that's the reason most diets are unsuccessful. They're much too restrictive for everyday routine and they're almost impossible to sustain. Let's face it.... You don't want to lower out our favorite foods, you do not want to drink smoothies rather than eating, you do not want to weigh your bland servings, and you also want lots of variety in your meals. And, so you should. So, let me introduce you to Eat More, Weigh Less, a lasting and easy-to-follow nutritional approach that offers results quickly, (without you hating every food). Instead of hopping on the latest dietary trends I've taken it back to the fundamentals: The basic principles fitness benefits have used for years to get in (and stay in) shape.
