Download The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks AudioBook Free
Maybe you've just received a wake-up call: your own health problems, or a tired parent or friend. Or possibly you're just tired of feeling exhausted and sick of feeling sick. You don't desire a diet plan. You desire a health transformation - from the inside out. For more than twenty years, The Baby Book creator William Sears' advice has been respected by an incredible number of parents in the united states, and around the world. Now, along with his girl Erin, a health mentor and fitness instructor who experienced her own transformation, sacrificing 70 pounds and radically enhancing her health, Sears converts his science-based direction to creating better health for everyone. The Sears T5 Wellbeing Plan is a booklet for all age groups and all problems. Decrease inflammation, protect the human brain and center, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellbeing Plan's five-step, five-week body and mind makeover - field-tested by the authors in their medical and health-coaching tactics - changes your body's biochemistry to help you feel better, look better, and revel in the brand new You!
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