Download Perfectly Rational Reasons to Be Okay with Not Being Okay: A Self-Care Guide for Embracing Your Feelings Even When They Are Negative: The Radical Self-Expression Series, Book 1 AudioBook Free
What if I informed you it is alright not to be okay? And that moving yourself toward positivity is not necessarily the best thing for your treatment? I know very well what it's prefer to feel guilty or odd for feeling "bad" feelings, especially with all the pressure to maintain positivity on a regular basis. That is why this self-care and self-expression source of information explores the radical idea of being alright with not being alright. There is absolutely no guilt or shame in feeling irritated, resentful, frustrated, greedy, offended, jealous, defeated, betrayed, sad, or any other feeling within our large emotional spectrum. Preventing your feelings is...futile. You can always come back to yourself. Pay attention to this audiobook to learn about facing and even embracing unpleasant emotions within a healthy self-care process. If you are coping with mental medical issues that do not require medication but instead call for a deeper understanding of what emotional wellness means for you, this audiobook can help. This audiobook provides strategies and soulwork to help you be all right with sense your feelings and navigating situations where people keep aiming to rush you to the other side of your pain. It's the exact opposite of the "show up and laugh no subject what" logic. Use the suggestions and explanations in this audiobook to focus on self-compassion, but be forewarned - this is not a feel-good audiobook. Instead it's meant to remind you how to be there on your own, even though you want to do it by itself. Buy this audiobook and utilize it to nurture an unapologetic approval of your mental process.
