Download A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives AudioBook Free
The Buddhist practice of mindfulness trapped on in the western when we started to comprehend the everyday, personal benefits it brought us. Now, in this outstanding audiobook, the highly acclaimed thought innovator and longtime British translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart and soul shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we have been too compassionate with ourselves we will turn into slackers. Using technology, insights from both traditional Buddhist and western psychology, and reviews both from others and from his own outstanding life, Jinpa shows us how to teach our compassion muscle to relieve stress, fight unhappiness, improve our health and wellness, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart and soul will talk with listeners of The Fine art of Enjoyment and Wherever GOING, There You Are.
