Download DBT Therapy: Your Guide to Happiness AudioBook Free
Life entails unavoidable troubles. To surmount these fights, we each look for various mechanisms. This specific audiobook on dialectical behavior remedy (DBT) is developed for many who are struggling with borderline personality disorder (BPD), depression, stress and anxiety, and other psychiatric disorders. It will also be a great resource for many who have family members beset by the same issues.
- Mindfulness: no more living life in your lack; increasing self-awareness
- Interpersonal success: actively getting together with others and managing conflicts
- Emotion legislation: discerning, talking about, and regulating feelings
- Distress tolerance: coping strategies for distressing crises
