Download Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating AudioBook Free
There's an ever-growing body of facts supporting the not at all hard ideas that are behind healthy eating - yet the public seems to be more confused than ever before. Never-ending promotions of fad diets block the way of individuals making healthy selections. In this revised and updated release of Eat, Drink, and become Healthy, Dr. Willett uses eye-opening research to make clear the relative need for various food categories and supplements as well as how to choose foods with the best types of glucose, fats, and protein. He shows why managing weight - after not smoking - is the solo most important factor for an extended, healthy life, why eating some types of body fat is effective and necessary, how to choose wisely between different glucose, how to pick the right protein deals, and what fruits and vegetables - not juices! - battle disease. He also translates this essential information into simple menu ideas and tasty dishes, providing an important source of information for families all over.
