No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Download No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AudioBook Free

"With regards to exercise, the majority of us have gotten the message but still lack the drive. That's why we need this remarkable publication."
(Daniel H. Pink, author of Drive: The Surprising Fact About What Motivates Us) Will you secretly hate exercising? Struggle to stay with a program? Thousands and thousands of people make an attempt to fail to stay fit. But what if exercising is the true problem, not you? No Sweating translates years of research on exercise and drive into a simple, four-point program that will empower you to break through the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and begin to crave exercise. You'll be connected! Practical, proven, and loaded with inspiring reports, No Sweating makes getting fit easier - and more pleasurable - than you ever imagined. Get ready to embrace a dynamic lifestyle that you'll love.


Category: Applied Psychology

Details

Publisher

Gildan Media, LLC

Language

English

ISBN

DATE

2015-06

Author

Michelle Segar PhD

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