Download 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being AudioBook Free
Mindfulness can be defined as the ability to be present with your experience without view; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic occasions. If you strive to become more awake and alive in your daily life, if you feel stressed, want to improve your interactions, or gain more resources to truly get you through crisis, mindfulness could possibly be the answer. The eight "keys" in this audiobook can help listeners foster a calm, sustained, and mindful inner state that contributes to rejuvenation, connection, and confidence. Useful teachings are applied through stories and explanations, and easy-to-understand exercises walk listeners through every key.
