Download I Met a Monk: 8 Weeks to Happiness, Freedom and Peace AudioBook Free
Are you having a good day, enjoying the here and appreciating all that you have? Or are you pressured, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of individuals as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home. "It's my expectation that as you listen to this publication you, too, may feel you are engaging, and that it can be as life-changing for you as it was for me." (Rose Elliot) Filled with uplifting insights and peppered with humour, I Met a Monk presents mindfulness meditation and the main tenets of Buddhist beliefs, showing how exactly we can certainly apply these to 21st-century life. Lay out as an eight-week course, each chapter ends with a concise synopsis of key points and suggested exercises to help put Buddhism into practice. Rose's life changed when she achieved the monk.. She started out to follow his simple ideas and experienced for herself the delight, freedom and tranquility he describes. And you may too.
