Download Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction AudioBook Free
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has discovered, there is absolutely no more powerful tool than mindfulness for assisting us cope with the moment-to-moment obstacles of recovery. With Recovery One Breathing at a Time, this impressive teacher presents two consultations of mindfulness training modified to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio tracks offers both led meditations and on-the location practices for working with desires as they come up, working skillfully with physical and psychological strain, identifying and disarming the causes that lead us back to addiction, and cultivating positive states of mind for long-term health. When we're fighting addiction, every clean breathing is a success. Recovery One Breathing at a Time brings us essential mindfulness tools that can make the difference between hurting and liberation upon this difficult voyage to wholeness.
