Download Sleep Debt Is a Bad Word AudioBook Free
One third of our own life is put in sleeping. At the age of 60 years, 20 of these gone to rest. Bedsides life and fatality, it is one of the constants in life. It's what we do over and over, every single day, night after evening. Any problems/issues during sleep have an impact on our lives. The function of rest is vital to your body. This audiobook can help you, the listener, get a good night's rest. It will also examine the connection between your dormant state and your health. The chapters are:
- 1. Is YOUR DAILY DIET Keeping You Awake? 2. Sleep Suffering from Exercise? 3. Natural Treatments for Insomnia 4. Early INDICATORS of Sleep Deprivation 5. Sleep as well as your Health Go Together 6. What Is Sleep Apnea, and Do You Have It? 7. Baby's Normal Sleeping Program.... Does it Are present? 8. Tips for Sleeping Well 9. 4 Top Tips for Easy Baby Sleep 10. Excessive Sleep
