Yoga and Meditation for Beginners Box Set: Yoga Poses for Stress Relief and Weight Loss and Meditate for Lifelong Peace, Focus, and Happiness

Download Yoga and Meditation for Beginners Box Set: Yoga Poses for Stress Relief and Weight Loss and Meditate for Lifelong Peace, Focus, and Happiness AudioBook Free

Book number one: Meditate for Lifelong Calmness, Focus, and Pleasure: Different forms of meditation have been practiced the world over. Fortunately it is just a practice that anyone can truly add to their lifestyle. You are invited to explore the benefits of meditation, and incredibly soon you will see ways to discard a few of the clutter that weighs about you down. It really is hoped that this audiobook will help to show you well into starting a meditation practice. Learn....

  • What is meditation?
  • Misconceptions about meditation
  • Types of meditation
  • How to set yourself up to keep up a behavior of meditation
  • How to meditate as a rookie
  • How to move up to raised levels of meditation
  • How to create a healthy lifestyle around your behavior of meditation
Would you like to learn? Download Meditate for Lifelong Calmness, Focus, and Pleasure. Book number 2: Yoga exercise Poses for Stress Alleviation and Weight Damage: You will learn how to achieve inner tranquility while living a stress-free life and, perhaps, beginning to lose weight with the carrying on practice of yoga exercises. In this e book, we will offer an explanation of the yoga exercises technique. By listening to this book, you'll be able to learn how to practice the basics of the approach in order to bring balance back to your body and mind. By pursuing these easy steps, you could possibly find a new you. You do not need any money, lots of time, or effort; you just have to start out.... You could figure out how to love the practice of yoga exercises. Learn....
  • What is yoga exercises?
  • Yoga exercise for rookies
  • Yoga exercise for weight damage
  • Yoga exercise poses for stress pain relief
  • A yoga diet program
Would you like to learn? Download Yoga exercise Poses for Stress Alleviation and Weight Damage.


Category: Holistic

Details

Publisher

Michele L.
Language

English
ISBN

DATE

2015-07
Author

Michele Gilbert

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