Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry AudioBook Free
Do you wonder what's happening inside your brain when you are feeling troubled, panicked, and concerned? In Rewire Your Anxious Brain, psychologist Catherine Pittman and writer Elizabeth Karle give a unique, evidence-based treatment for overcoming anxiety, located in cutting-edge neuroscience and research. Within this audiobook become familiar with how the amygdala and cortex (both important parts of the mind) are crucial players in the neuropsychology of anxiety. The amygdala functions as a primal response, and quite often, when this area of the brain processes dread, you might not even know why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or might not happen. Pittman and Karle offer simple, specific examples of how to manage dread by tapping directly into both these pathways in the mind. As you pay attention, you'll gain a greater understanding of how anxiety is created in the mind, and consequently you will feel empowered and motivated to overcome it. The mind is a powerful tool, and the greater you work to improve how you respond to dread, the greater resilient you will become. Using the functional self-assessments and proven-effective techniques in this e book, become familiar with to practically "rewire" the mind processes that rest at the root of your worries.
