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Be your own best life trainer is an inspirational guide to help listeners take control of their lives and encourage themselves effectively so they can achieve their goals. Filled with advice to help listeners realize their ambitions and shrug off the fears retaining them again, covering everything self-starters need so they can identify their issues and handle them by acting as their own life coaches. Practical and instantly implementable, the advice includes ideas for keeping yourself true to yourself, ways to prioritise what's truly important (and be rid of what isn't), tips about performing spot bank checks and assessing progress, expert ideas for coping with stress and caring for yourself, tools for breaking tasks down into workable chunks that soon add up to big results, ways to stay resilient and study from failure, motivation techniques for staying focused, and advice for recognizing and caring yourself and that means you can realize your true probable.
