Download Stronger: Develop the Resilience You Need to Succeed AudioBook Free

Professional athletes, doctors, first responders - all perform impressive feats when confronted with extreme stress. Why do they prosper under pressure while some succumb? What separates both is frame of mind. Resilient people meet adversity at once and bounce back from setbacks. They seem to naturally exude an interior durability - but studies also show that resilience is something that anyone can build. Examining the heroic exploits folks Navy Seals and other people who do well against all probabilities, Stronger recognizes five factors that combine to unlock profound reserves of personal electricity:

• Productive optimism - think that you can transform things for the better.
• Decisive action - you can't do well unless you take the step.
• Moral compass - face any task with clear guiding guidelines.
• Relentless tenacity - try, try again.
• Interpersonal support - gain durability from those around you.

Drawing on the unique perspective of any standout team of authors (a stress management expert, an experienced businessperson, and a Navy SEAL), Stronger explores the research behind resilience and talks about how you can develop this vital trait yourself. Whatever your profession, today's strenuous world demands a particular kind of durability. This revealing book holds the key.