Practicing Mindfulness: Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace

Download Practicing Mindfulness: Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace AudioBook Free

Everyday behaviors and rituals to help you achieve inner peace and are in the moment. What you would learn.... This book includes proven steps and strategies how to apply mindfulness, a method that brings calmness to millions of men and women around the world. In this book we are providing a conclusion of the basics of the approach. By experiencing this book, you will learn how to add simple exercises to your every day life that will help you feel stress-free and peaceful and that will help you in making your alternatives more wisely. These techniques will help you with mental and physical problems - and will also prevent them - and that means you can live a stress-free and healthy life. This is a preview of what you'll learn....

  • What mindfulness is
  • The fundamentals of mindfulness
  • MBSR - or mindfulness-based stress reduction
  • MBCT - or mindfulness-based cognitive remedy
  • Mindful yoga
  • How to keep a mindful diet
  • Much, a lot more!
Download your duplicate today, and find out what it is to apply mindfulness!


Category: Meditations

Details

Publisher

Michele L.
Language

English
ISBN

DATE

2015-07
Author

Chris Poirier

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