Download Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships AudioBook Free
Why do we experience continuing struggles in our relationships? And just why do traumatic incidents - like a physical injury, mental threat, loss of someone you care about, or other life problems - so often awaken or amplify our sense of dread, anger, isolation, or helplessness? From our earliest years, instructs Diane Poole Heller, we develop an connection style that comes after us through life, replaying in our intimate relationships, with this children, and at work. And traumatic incidents can deeply influence that primary relational blueprint. With Curing Your Connection Wounds, a pioneer in connection theory and trauma resolution brings together these two domains to help us understand and benefit from their complementary principles and methods. This in-depth sound learning program sheds light on the three varieties of insecure connection - Avoidant, Ambivalent, and Disorganized - and the perfect fourth style of Secure connection, where we like a foundation of safety, adaptability, and intimacy with others. The very good news is that people can change, regardless of our early on or current life encounters. "As we heal and move toward Secure connection," instructs Heller, "we become aware of triggers and patterns in our human relationships. Our anxious system discovers to be more governed. Things don't throw us off so easily. And we start our capacity to love and experience better compassion." Through key principles, examples, and useful exercises, this program invites anyone to start your own therapeutic journey toward healthy vulnerability, wholeness, and reference to others.
