Download Asians Don't Diet: The Food and Lifestyle of Asians to Live a Long and Healthy Life AudioBook Free
Asians have the lowest body fat and least amount of heart disease of any ethnic culture in the world. Bora Gyeong's new audiobook explains why. In Asians Don't Diet, Gyeong breaks down what Asians eat, that they eat, when they eat, as well as their vehicles, work, and arranging habits. The evidence she reveals is logical and makes a good argument for adopting lots of the behaviors of Asians to truly have a much healthier lifestyle. "There isn't a 'diet culture' in Asia," Gyeong explains. "People just live and do what their family and community around them will. They don't really drink soda pop, like those in western countries. They drink tea. Beef and pork take a back chair to seafood and vegetables. Rice is a staple, not pasta. All of this has an enormous impact on why Asians are slimmer generally and live much longer despite other detrimental behaviors like smoking that happen to be prevalent in their culture today." The book presents the care and describes various techniques that will support a healthy body weight and more energetic lifestyle. A number of the techniques are easy to do: reduce soda pop consumption and drink more tea, eat rice instead of pasta, eat even more fish instead of meat, include more vegetables in the daily diet. Others, like martial arts, require that someone invest money. But in general, the techniques provided in the book are free, healthy, and can reduce an individual's body fat ratio while improving his / her overall health.
