Download HBR Guide to Managing Stress at Work AudioBook Free
Are you suffering from work-related stress? Sensing overwhelmed, exhausted, and brief tempered at the job - and at home? Then you may have too much stress in your life. Stress is a significant problem that influences not only your mental and physical health but also your loved ones and your organization. So what is it possible to do to handle it? The HBR Guide to Managing Stress at Work will help you find a ecological solution. It will help you reach the goal of getting on a straight keel - and keeping there. You'll understand how to:
- Funnel stress so that it spurs, not hinders, production
- Create practical and manageable regimens
- Target for improvement, not excellence
- Make the situation for a flexible schedule
- Easiness the physical tension of spending a lot of time at your personal computer
- Renew yourself actually, mentally, and psychologically.
