Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

Download Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear AudioBook Free

First featured on a English poster produced during World Warfare II, "Keep calm and keep on" has become the mantra of a huge number - but just how to keep your cool remains a difficult question for the majority of us. Next time you are pressured by pressures at work, stressed by life's issues, or panicked by problems that seem unsolvable, listen to this e book. In Little Methods to KEEP YOUR COOL and Take On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that may help you move past demanding moments with elegance. Each lesson is so easy to learn and practice, viewers this guide is all you really need once you need a little help keeping calm.


Category: Mood Disorders

Details

Publisher

Vibrance Press
Language

English
ISBN

DATE

2015-08
Author

Mark A. Reinecke PhD

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