Download The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut AudioBook Free
From the author of Identically Different comes a fresh look at dietary health, demonstrating us that breakthrough research on microbiomes - the microbes in our stomachs - could contain the key to healthy, well-balanced diets. What should we eat? It's a simple and important question that still bewilders us despite a apparently infinite amount of available information which foods are best for our anatomies. Experts, dieticians, and even government authorities regularly submit research on the dangers of too much fats and sweets as well as on the benefits of exercise, yet the global overweight crisis is only worsening. Most diet plans prove to be only short-term alternatives, and few strategies work for everybody. Why can one person eat a certain food and gain weight while another eating the same food drops pounds? Part of the truth lies in genetics, but more and more scientists have found that the solution isn't very much what we put into our stomachs but instead the essential digestive microbes already in them. Attracting on the latest knowledge and pioneering research, The Diet Misconception explores the hidden world of the microbiome and demystifies the normal misconceptions about fats, calories, supplements, and nutrition. Dr. Tim Spector shows us that only by understanding why is our very own personal microbes tick and communicate can we conquer the misunderstanding of modern nourishment, allowing us to gain back natural balance in our systems. Mixing cutting-edge discoveries, illuminating knowledge, and his own case studies, Spector uncovers why we have to forego fads and instead adopt diversity for a balanced diet, a wholesome tummy, and a nourished body.
