Download destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind AudioBook Free
It's pernicious...it's diabolical...it creeps into every minute in our lives. It affects our relationships, influences our physical body, works its way into our interactions, sparks non-nourishing habits, and pushes us to do things we'd never wish to accomplish. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human being condition - but through this audiobook, you will learn to transcend it. Drawing on ages of experience dealing with individuals in extreme, high-pressure situations - including business market leaders, world-class athletes, people of the military, Special Forces, and those in problems - davidji will show you how to handle any type of stress that life throws at you. As he demystified the practice of deep breathing in his award-winning publication Secrets of Deep breathing, in this impactful audiobook, he'll educate you on proactive tools to breathe more easily, get better at your emotions, converse more effectively, cultivate more nourishing connections, and perform at a higher level. With his trademark easy-to-understand and interesting teaching style, davidji will change your knowledge of stress using time-tested techniques; cutting-edge knowledge; real-world, useful applications; and in-the-moment stress busters. The way you react to the world around you determines the fabric you will ever have - and one listen of destressifying will enhance your performance at work, at home, and when confronted with daily surprises. This audiobook will allow you to determine the swiftness of which life comes at you and show you to deeper fulfillment, better empowerment, and true satisfaction.
