Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery

Download Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery AudioBook Free

In this more and more frantic world, it is more important than ever to decelerate and get centered. This meditation is made for beginners who want to practice mindfulness. It's designed to increase inner serenity with specialized yoga techniques. This meditation period can help you:

  • Practice mindfulness
  • Increase your interior peace
  • Relieve stress and reduce stress
  • Feel more centered and at serenity
This audiobook includes:
  • Guided meditation that includes step-by-step instructions to practice mindfulness and increase interior peace
  • Deep relaxation music
Becoming more aware, conscious, and at serenity are core elements for feeling more centered. The guided yoga in this audiobook was created to provide you with the tools necessary for a far more peaceful interior world.


Category: Meditation

Details

Publisher

Richard Harris
Language

English
ISBN

DATE

2015-09
Author

Christina Regler

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