Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training

Download Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training AudioBook Free

Vipassana deep breathing allows the meditator to peer into genuine or objective truth. It's about using mindfulness to melt away our usual filters to see things as they are really. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain understanding into objective truth. It's for those who want to clear your brain and truly become aware of the present moment. Benefits of this meditation session:

  • Increased mindfulness and consciousness
  • Stress decrease and stress management
  • Increased understanding into objective truth
This audiobook includes:
  • Guided Vipassana deep breathing
  • Deep breathing music for profound and peaceful rest
Vipassana meditation can help you alleviate stress while attaining valuable insight that you can use to better understand objective truth.


Category: Meditation

Details

Publisher

Zhen Kung
Language

English
ISBN

DATE

2015-09
Author

Zhen Kung

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