How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises

Download How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises AudioBook Free

Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many prevent the practice simply because they do not know how to meditate. This session solves this issue by providing a straightforward meditation that can be done by anyone, even those who have never meditated before. This audiobook mixes the very best meditation methods and boils them right down to simple techniques that will help you reap the benefits associated with meditation without having to be an expert at meditating. This session can help you:

  • Learn how to meditate properly
  • Relieve stress
  • Practice stress management
  • Increase inner peacefulness and pleasure
This audiobook includes:
  • Guided meditation with step-by-step instructions for meditating and minimizing stress
  • Blissful meditation music
Ease your way into meditation with this simple, yet effective meditation session. By delivering meditation into your daily life, you'll be welcoming more inner peacefulness and tranquility into your heart.


Category: Meditation

Details

Publisher

Zhen Kung
Language

English
ISBN

DATE

2015-09
Author

Zhen Kung

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