Download Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom AudioBook Free
A strong recollection and healthy brain aren't as difficult to keep up as one might think; merging the latest neuroscience research with age-old intelligence about resilience, mindfulness, and stress decrease, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. With an increase of than 55 years of blended experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their skills and translate the basics of brain research into an easy to get at assortment of nine key lessons which can preserve and fortify mental acuity. Filled with easy-to-understand theories and sensible exercises to work through the human brain and brain, Staying Sharp offers a blueprint to live more joyfully, grow older more gracefully, and build intimacy in your associations no matter what your age.
