Download Yoga: A Way of Life: A Beginner's Guide to Yoga: So Much More Than Just a Fitness Routine AudioBook Free
Did you know that yoga is a lot more than only a fitness routine? Yoga exercise has the power to completely change your daily life! When we think of pilates, we usually think of super thin people in tights, contorting their physiques into bizarre patterns. We rationalize that it is physically impossible for all of us to do pilates and so we get back to our lives never even giving this life bettering practice a try. What if I were to let you know that the pilates you think you know is merely one small facet of yoga? The real pilates arrived of the Vedic culture thousands of years ago. It includes since been implemented and adapted by various religions and modern fitness gurus. The real pilates is a practical philosophy that may be adapted by any individual to have a important and peaceful life. In such a audiobook you'll learn:
- The history of Yoga exercise and the several philosophies
- The various practices of Hatha Yoga exercise
- How to begin with with body postures
- How to perform breathing control exercises
- All about the Kundalini Awakening
- Three Yoga's for three types of people
- How to assimilate the king of all Yoga's: Raja Yoga exercise, into your daily life
- Plus, a lot more....
