Download Making Space: Creating a Home Meditation Practice AudioBook Free
Transform any space into a location of peace and calm with this inspiring guide from famous Zen professional Thich Nhat Hanh. Designed for those new to mindfulness routines, Making Space offers easy-to-follow instructions for setting up a deep breathing room; hearing a bell; doing sitting, deep breathing, and walking meditations; and food preparation and eating. Whether your home is together or with a family, this beautifully created audiobook may help you create a sense of retreat and sanctuary everywhere at home.
