Download Meditations from the Mat: Daily Reflections on the Path of Yoga AudioBook Free
As more and more people in the Western pursue yoga exercises in its various varieties, whether at traditional centers, in the high-powered atmosphere of athletics clubs, or independently, they begin to realize that definately not being yet another exercise routine, yoga exercises is a self-discipline of your body and your brain. The 365 meditations included in this book give you a way to combine the mindfulness that yoga exercises teaches into everyday routine. Whether found in the morning to set the tone for your day, during yoga exercise itself, or at the end of your day, during evening representation, Meditations from the Mat will support and boost anyone's yoga quest.
