Download Hungry: Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body AudioBook Free
Are you sick and tired of looking for health? Reading countless books, blogs, and articles only to be left with an increase of questions than when you started? With every new piece of information comes a new set of rules...and often a brand new group of symptoms. You may have came to the realization that in your search for health, you've simply gotten sicker. So what is the singular guideline of health and healing? Restricting calories? Eating low carbohydrate? Eating vegan? No! The answer is easier and more enjoyable than the plans you've been on in the past. This reserve uncovers the truth about what's keeping us tired and what we can do to completely heal, once and for all. Fluffy mounds of mashed potatoes with swimming pools of melted butter. Fudgy brownies topped with snow cream. Warm bakery fresh from the oven. Roast beef. Eggs. Dairy. Parmesan cheese. If this food list is giving you an panic attack, you truly need this reserve. No more keeping track of extra fat grams or calories or carbs. You can finally listen to your body and give it the foodstuffs it needs to function properly. Creator Joey Lott has been around your shoes, fearful of whole categories of foods and deathly afraid of sickness but has come out the other part with a new sense of what does work in the realm of health and how to approach the rocky quest of recovery. We're constantly being informed to eat less, be it fewer calories, fewer carbs, less sweets, etc. But is this really the way of perfect health...or could it be putting us in an unhealthy state of starvation? Lott requires a check out common diseases, like osteoporosis, serious Lyme, and stress and anxiety, and their link with food restriction - something that none of them of the doctors and experts are prepared to tell us, if they even know themselves.
